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In kalari practice, jumping is very important as i

In kalari practice, jumping is very important as it develops stamina, flexibility and strength on the body level, as well as courage, focus and will power on the mental and spiritual ones.
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When we learn jumping, we focus on the idea that we want to go high and stay long up there. Maybe you can do only 2-3 jumps in a row, maybe 10 or more, but with each jump you try your best to do it as fully as you can, putting all your energy into the process.
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#studiokalari #kalari #kalaripayat #kalaripayattu #kalarippayattu #kalarippayat #jumpingpractice #jumpinghigher #jumpingworkout #jumpjump #kalaripractice #traditionalmartialarts #wewrocławiu #fitmotivators #activeflexibility #kalaripower #sztukiwalki #justjump

I'm doing my best today to embody the kalari spiri

I'm doing my best today to embody the kalari spirit but it's just not working so well...🙈
Coming back to the rhythm after the few days of holidays will take a little while. I guess, it's much about shifting the focus from being here and now to planning the 'there and then'.
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Nevertheless, the morning online training's done and it does transform the energy, being just an essential part of the regular routine.
If you miss this kind of disciplined, healthy and energy-reconnecting practice, you can join the online trainings any time.
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PS Over Easter, our family got a new, perfect reminder of here and now. Check out Zorro in the stories 😁
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Phot. Magdalena Mądra
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#studiokalari #kalari #kalaripayat #kalaripayattu #kalarippayattu #traditionalmartialarts #onlinetraining #holistic #workoutsfromhome
#onlinecoach #kalarigirl #kalaripractice #learnkalari #morethansport #lionposture #focusedmindset #focusingenergy #healthypractices #morningroutine #dailypractice #noequipmentworkout #mamatrenuje #seriouslook #determinedmind #stayfocused #keepcalmandpractisekalari

In less than one hour, I start a kalari online tra

In less than one hour, I start a kalari online training.
Since March 2020, over 210 trainings took place. They are still available on our Facebook group.
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Some of the participants have followed trainings since the beginning while others joined later, and new students keep joining (you are welcome to join, too 😊).
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Even if we have never met in person, with many we feel connected and have a feeling of being a virtual group.
I also try to make our communication personalised and human despite the limitations of the online format.
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Swipe and meet some of the Studio Kalari online students.
I'm just about starting the day with them, and kalari 😊💪🤸‍♂️
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Author of the 1st photo: Magdalena Mądra
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#studiokalari #kalari #kalaripayat #kalarippajattu #kalarippayattu #kalaripayattu #kalarionline #onlinetraining #trainingathome💪
#strongandflexible
#strongandbalanced #holisticapproachtohealth #sztukiwalki #onlineclass #learnkalari #morningworkouts #mystudentsrock #internationalcommunity #kalarigirl #onlinekalariclass #traditionalmartialarts #onlinecoach #dailyexercise

Sometimes during kalari trainings the energy of th

Sometimes during kalari trainings the energy of the group is so great that I wish to capture it with my poor but lovely smartphone 😀
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Right after the class I'm excited but then I take another look at the photos and... well, one in a thousand is acceptable 🙈
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For sure though the atmosphere during classes and the passion of participants for kalari is exceptional 😊🧡💪
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#studiokalari #kalari #kalaripayat #kalaripayattu #kalaritraining #learnkalari #wewrocławiu #trenujemy #sztukiwalki #determinacja #wroclove #exercisetherapy #energyboosters #workoutmood #kobiecafotoszkoła #wyzwaniekfs5 #powerworkout #pasja #natreningu #indianmaster #martialarts #healthyflow #zajecia #nadodrze #piątekztelefonem

Nie ma to jak wsparcie mistrza przy pompkach 😉

Nie ma to jak wsparcie mistrza przy pompkach 😉
Choć na naszych treningach jest intensywnie i często poważnie, jak to zwykle bywa w sztukach walki, Sankar ze swoim poczuciem humoru i keralską energią nie pozwala na zadęcie i sprawia, że każdy ciśnie, ile może, z uśmiechem na ustach 😁
PS. Mamy wiele śmiesznych zdjęć, ale mistrz je ocenzurował 🙈😁

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Master's support during push-ups is priceless 😉
Although our trainings are intensive and quite serious, as usually it is with martial arts, Sankar with his sense of humour and Malayali energy won't let you go bombastic, but will encourage you to push your limits with a smile 😁
PS. We have many funny photos but the master censored them 🙈😁

#studiokalari #kalari #kalarippayattu #kalaripayattu #kalarippajattu #wyzwaniekfs4 #kobiecafotoszkoła #pushups #goodvibes #goodenergy #fitnatural #martialartstraining #healthyflow #womanhealthy #masterteaching #mastertrainer #totalbodyworkouts #sportowo #nadodrze #wewrocławiu #natreningu #jestmoc

Od jakiegoś czasu, gdy ktoś mnie pyta, co to jes

Od jakiegoś czasu, gdy ktoś mnie pyta, co to jest kalari (kalarippajattu), odpowiadam: to holistyczna sztuka walki.
Słowo "holistyczna" jest kluczowe - kojarzy się ze zdrowiem, równowagą i mądrością. Intryguje i zachęca do rozmowy.
Samo sformułowanie "sztuka walki" najczęściej od razu odstrasza, szufladkuje i zawęża temat.
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A kalari to piękna, głęboka i mądra sztuka walki, dzięki której najpierw uczymy się, jak działa nasze ciało i jakie mamy nawyki i ograniczenia, a następnie nad nimi pracujemy, poszerzając swoje możliwości.
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Kalari uczy, jak rozpoznać, ukierunkować i dbać o swoją energię; daje możliwość wyrażenia temperamentu i uwrażliwia na to, co dzieje się wokół nas. Wymaga wysiłku, ale w zamian daje nowe podejście do życia 😊
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Fot. Sebastian Góra www.sebastiangora.com
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#studiokalari #wyzwaniekfs2 #kobiecafotoszkoła #kalari #kalaripayat #kalaripayattu #jogapolska #morethanasana #pasja #kije #stickspinning #praktyka #spiritualattitude #fitnatural #healthyflow #determinacja #balancedtraining #holisticworkout #femalemartialartist #holistyczna #sztukiwalki #ajurweda

Hello, lockdown, my old friend 🙈🤪 So, again

Hello, lockdown, my old friend 🙈🤪
So, again juggling with work and kids at home.
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As a project co-ordinator, translator, manager, kalari practitioner, online and offline teacher, as well as mom of three kids at school age, I'm quite used to work from home with children.
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It's often chaotic, messy, slow and frustrating. Sometimes it goes easier, sometimes not.
Still I wouldn't change it, although the lockdown is adding another level to this condition.
Resilience and stamina are highly in demand.
Fortunately, there is the daily morning kalari practice that gives me space and time to recharge my batteries, refresh mind, upload energy and set the focus.
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What about your ways of dealing with chaos and uncertainty? What do you do?
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#studiokalari #kalari #kalarionline #kalarimatka #kalarippayattu #kalaripayattu #fitmatka #fitmomof3 #coordination #mamatrenuje #matkawpracy #lockdownagain #homeofficelife #hometraining #workingwithkids #mydetermination #keepcalmandpractisekalari #wyzwaniekfs1 #kobiecafotoszkoła #dailyworkout #thisisreality #onlineexercise #morethanasana #onlinemartialarts #familytraining #mondayenergy

Choć dopiero wiosna za pasem, my już myślami w

Choć dopiero wiosna za pasem, my już myślami w lecie.
Zapraszamy na naszą coroczną Szkołę Letnią Studia Kalari:
📅 3-11.07.2021
📍Strużyny, woj. lubuskie
🙂 Zapraszamy początkujących i zaawansowanych!
📌Informacje i zapisy: studiokalari.pl/warsztaty.

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Although it's just spring coming, we're already thinking about summer.
Join our annual Summer School of Studio Kalari:
📅 July 3-11, 2021
📍Strużyny, Poland
🙂 For beginners and advanced students!
📌Information and enrolment: studiokalari.pl/en/workshops.

#studiokalari #kalari #kalarippayattu #kalaripayatt #kalaripayattu #summerschool #summerworkshop #retreats #kalariworkshop #summerretreat #warsztaty #wyjazdyzjogą #traditionalmartialarts #kalaripayattumartialarts #praktykajogi #holistictraining #dobrytrening #trenujemy

Nowy tydzień rozpoczynamy z nową energią 🤸‍♀️😁
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New week starts with new energy 🤸‍♀️😁
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#studiokalari #kalari #kalaripayat #kalarippayattu #kalaripayattu #healthydaily #healthyfitness #naturalfitness #totalbodyworkouts #flowfitness #poniedzialekrano #treningday #jestmoc #dynamictraining #warriorintraining #balancedtraining #jumpingpractice #jumphigh #yogafitness #goodexercise #exerciseideas #mondayworkoutmotivation #skaczemy #podskoki #skok

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