Kalarippayattu workshop in Warsaw, Poland
January 11–12, 2025, Saturday–Sunday
Saturday: 9:30am–11:30am and 4pm–6pm
Sunday: 9:30am–11:30am and 1:30pm–3:30pm
Warsaw, 15 Skaryszewska, Zimba Warszawa
The dynamic and multi-faceted kalarippayattu training includes numerous exercises and movement sequences that simultaneously build strength, flexibility, develop agility, coordination and concentration. They comprehensively provide whole-body movement, improve breath control, develop endurance, and engage the mind and spirit.
Kalari training transforms and balances energy, improves circulation and body function, clears the mind and positively influences overall attitude towards life.
The workshop will include learning basic elements such as
- exercises,
- animal postures,
- movement sequences
- spinning a stick.
Any person regardless of movement experience and fitness will be welcome at the workshop. The training formula allows people of different levels to participate at the same time, and the range and pace of exercises are tailored to their abilities.
The workshop will be led by Justyna Rodzinska-Nair, kalari teacher and populariser, co-founder of Studio Kalari.
Cost:
2 days: PLN 420 (approx. EUR 100)
1 day: PLN 250 (approx. EUR 60)
NOTE: in the 1-day option, beginners can take part in training only on Saturday.
If you have any questions, please email Justyna at studio@studiokalari.pl.
The number of places is limited.
Testimonials of participants of previous workshops
Kalari seems to me an ideal art, combining the tradition of martial arts and the flexibility of yoga (…). I liked everything about the workshop. The training was very balanced and complete, tailored for beginners and advanced.
Everything was great. Especially paying attention to the correct execution of movements and variation of exercises. (…) A very well conducted workshop.
I liked the methodology, intensity and selection of exercises. (…) Please come more often to Warsaw!
That’s how the previous workshop in Warsaw looked like:
phot. Barbara Pawlic-Miśkiewicz
