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In Kerala, a whole body massage is a part of kalar

In Kerala, a whole body massage is a part of kalari routine. Once a year students should undergo such treatment for at least 7 days in order to support their bodies in training, stretch and regenerate.
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Part of the massage is done by feet, and part by hands. Special herb-medicated oils are used to nourish the tissues and strengthen them as they are absorbed by pores of the skin.
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Such massage has many benefits like bringing balance to the circulation of body fluids, toning muscles and providing mental rest.
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If we don't have a possibility of such long treatment, we should find other ways of regeneration (like regular single massages, bath, stretching, diet, sleep) to keep ourselves in good condition and prevent injuries.
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However as long as we are fine and focused on action, it is easy to neglect and forget this aspect of practice... So, better don't wait to collapse, and regenerate regularly.
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Phot. Sebastian Góra www.sebastiangora.com
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#studiokalari #kalarippayattu #kalaripayat #kalari #kalarippajattu #kalaripayattu #kalarichikitsa #chikitsa #ajurweda #masazajurwedyjski #masażsportowy #regeneracja #regenerating #oilmassage #holisticapproach #zdrowecialo #slowpractice #slowerliving #ayurvedictreatment #wroclawexpats

Kalari practice requires a speciphic combination o

Kalari practice requires a speciphic combination of sensitivity and toughness, both in regard to others and to oneself.
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Phot. Maciej Zakrzewski
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#studiokalari #kalarigirl #kalaripayatu #kalarippayat #kalarippayattu #kalaripayattu #varmakalai #movementpractice #jogapolska #jogawroclaw #joginka #siłakobiet #womensupport #kobietyrazem #dlakobiety #wroclawcity #wewrocławiu #nadodrze #traditionalmartialarts #sztukawalki #movementart #danceinspiration #strongandflexible

One of the things you learn during kalari practice

One of the things you learn during kalari practice is that there're no point in comparing yourself with others nor copying them.
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Instead, try to understand an individual person and their context - this is learnt by regular practice and observation of yourself, of other students, both beginners and advanced ones, as well as by following the master's teaching.
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Phot. Maciej Zakrzewski
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#studiokalari #kalarippayattu #kalaripayat #kalari #kalarippajattu #kalaripayattu #kalarippayat #traditionalmartialarts #learnkalari #kalariyoga #knowyourselfbetter #holistictraining #wroclawcity #joginka #jogawroclaw #naddodrze #dlapoczątkujących #understandyourbody #individualapproach #movementmedicine #dontcompareyourselftoothers #stayyourself

Kalari training includes many exercises that on a

Kalari training includes many exercises that on a physical level develop strength, stamina and flexibility.
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There's no need of equipment. We need to understand how our works and manage it - its weight, mobility, speed - to be able to control it.
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Some elements look simple and easy but can be quite complex and difficult (while others already look and are difficult 😉). The process of learning them can surprise you in many ways.
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Phot. Maciej Zakrzewski
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#studiokalari #kalarippayattu #kalaripayat #kalari #kalarippajattu #kalaripayattu #kalarippayat #kalaritraining #kalariyoga #noequipmentworkout #noequipmentneeded #kalistenikapolska #yogawroclaw #jogin #traditionalmartialarts #sztukiwalki #wroclawcity #mobilność #controlyourbody #trainwise #ayurvedicapproach #holistictraining #holisticfitness

One of the things you learn in a kalari training p

One of the things you learn in a kalari training process, is a balance and precise flow between a dynamic movement and vigilant stillness.
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Phot. Maciej Zakrzewski
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#studiokalari #kalarippayattu #kalaripayat #kalari #kalarippajattu #kalaripayattu #kalaripayat #learnkalari #balancedbody #balancedtraining #kalarigirl #joginka #jogapolska
#jogawroclaw #elephantposture #animalpostures #holisticapproach #strongandflexible #strongyogi #nadodrze #wewrocławiu #sztukiwalki

Today a Hindu holiday Ganesh Chatutrthi is celebra

Today a Hindu holiday Ganesh Chatutrthi is celebrated. It is dedicated to Lord Ganesha who is believed to remove obstacles and bring luck and auspiciousness for new projects and events. He is also a patron of arts and science.
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Ganesha has his place also in a kalari - next to the main altar, puttara, there is Ganapatipitham, or the seat of Ganesha.
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As September started for us very intensively and not without some obstacles, we should probably take this chance and pay more attention to resolving some of them with the Ganapati power... 🐘
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#studiokalari #kalarippayattu #kalaripayat #kalari #kalarippajattu #kalaripayatu #ganesh #ganapati #indianholiday #hindugods #ganeshchaturthi2021 #removeobstacles #ganapati #indie #swieta #morningbliss #elephantgod #auspiciousday #goodbeginning

In August we were honoured to lead a workshop duri

In August we were honoured to lead a workshop during The Karate Nerd Experience organized by @karatebyjesse .
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It is an international karate seminar organized every year in different location for a group of participants who eat, sleep and train together.
The trainings are led by experts in karate, as well as in other martial arts.
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A special feature of these seminars is that all participants wear a pink belt which emphasizes their common passion for karate, no matter the background and experience.
Every time there are also some surprises for participants, including a special workshop led by "a secret sensei".
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This time the seminar took place at the Dojo Stara Wieś in Poland, and the secret senseis were us teaching some basics of kalarippayattu 😊
It was a great experience and we were happy to be a part of the event!
Thanks so much for inviting us, Jesse!
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Photo credits: Jesse Enkamp and the KNX21.
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#studiokalari #kalarippayattu #kalaripayat #kalari #kalarippajattu #kalaripayattu #kalaripayat #karate #karatenerd #knx21 #traditionalmartialarts #martialartstraining #sztukiwalki #karatepoland #kalaripractice #workshops #dojostarawies #learnkalari #holistictraining #indianheritage #indianart

Wielu osobom wydaje się, że powinny być super s

Wielu osobom wydaje się, że powinny być super sprawne i rozciągnięte, jeszcze zanim przyjdą na pierwsze zajęcia kalari.
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Dobra ogólna kondycja rzeczywiście nieco pomaga, ale nie jest wymagana. To w toku praktyki rozwijamy umiejętności i poprawiamy swoją wytrzymałość i możliwości ruchowe. (Zaawansowanym rzeczywiście lekko nie jest, ale za nimi są lata praktyki.)
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Najważniejsza jest chęć i potrzeba określonego rodzaju aktywności, łączącej ruch z pewną filozofią życiową. Czasem impulsem do przyjścia na zajęcia jest potrzeba zmiany, poczucie wyczerpania dotychczasowymi formami lub rozpoczęcie nowego etapu w życiu.
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Jeśli czujesz, że chcesz przynajmniej spróbować, po prostu przyjdź na trening.
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Fot. Maciej Zakrzewski
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#studiokalari #kalaripayat #kalari #kalarippajattu #kalaripayattu #kalarippayattu #kalaripayat #wrocław #naddodrze #dlapoczątkujących #zajeciagrupowe #jogawroclaw #holistycznytrening #ajurweda #koordynacja #zdrowyruch #praktykajogi #sztukiwalki #joginka

Po wakacyjnej przerwie wracamy do regularnych tren

Po wakacyjnej przerwie wracamy do regularnych treningów kalarippajattu:
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🔸️wtorki, czwartki: 18:15-19:15 początkujący, 19:30-21:00 zaawansowani
🔸️środy, piątki: 8:30-9:30 wszyscy razem
🔸️soboty: 10:00-11:30 wszyscy razem
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Pierwsze zajęcia są bezpłatne.
Następnie można opłacić pojedyncze zajęcia (30 zł) lub kupić karnet (we wrześniu: 4 zajęcia 100 zł lub open 150 zł).
Nie trzeba się zapisywać ani rezerwować miejsc.
Zapraszamy! 😊
➡️Paulińska 4/8, Wrocław⬅️
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Fot. Maciej Zakrzewski
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#studiokalari #kalarippayattu #kalaripayat #kalari #kalarippajattu #kalaripayattu #kalaripayat #learnkalari #sztukiwalki #wroclawcity #wewro #zajęcia #dlapoczątkujących #holistyczniezdrowi #holistictraining #jogapolska #jogawroclaw #yogawroclaw #poznajkalari #kalaritraining #fitwrocław #sportowywroclaw #sportywalki #dynamicyoga

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